Art is an essential form of therapy that most of us simply can’t live without, at least that is the case for me! but busy schedules and expensive materials sometimes stand in the way of me getting to do some of the larger projects I’ve been wanting to do. While scouring the internet I came across the idea of Art Journaling as a fun and creative way to release those creative urges, while resisting the need for splurging on expensive art materials.
Creating these types of journals can be both beautiful and empowering. They allow you to express true authenticity while exploring various, non-expensive (sometimes FREE) materials, and my favorite part, they can either take an hour or a few days to create. It’s your blank canvas to explore!!
Here’s a step-by-step guide to help you get started on your art journaling journey. Happy Creating:
1. Gather your materials:
• A blank journal or sketchbook: Choose one that suits your style and preferences, whether it’s a hardcover journal, a spiral-bound sketchbook, or even a handmade one.
• Art supplies: Collect a variety of materials that inspire you, such as colored pencils, markers, pens, watercolors, acrylic paints, brushes, collage materials (magazines, fabric, photographs), and any other art mediums you enjoy using.
• Glue or adhesive: Use glue sticks, double-sided tape, or any other adhesive that works well with your chosen materials.
• Scissors: A pair of scissors will be handy for cutting out images or materials for collages.
• Writing tools: Include pens, markers, or pencils for writing, doodling, or adding text to your journal.
• Inspirational resources: Gather photographs, quotes, magazine clippings, or any other visuals that represent your experiences, culture, or themes you want to explore in your journal.
2. Set your intentions:
• Reflect on your goals and intentions for your art journal. Consider what you want to express, explore, or celebrate through your art. Think about how you want to represent your black womanhood and the stories you want to tell.
3. Create a dedicated workspace:
• Find a comfortable and quiet space where you can focus on your art journaling. Set up a table or desk with good lighting and gather your materials nearby.
4. Select a theme or prompt:
• Select a theme or prompt that resonates with you. It could be anything from personal growth and self-love to cultural heritage and social justice. This theme will serve as a guiding thread throughout your art journal.
5. Start with a cover page: (This is my favorite part 🥰)
• Begin your art journal by designing a cover page that reflects your identity and creativity. You can incorporate your favorite colors, symbols, or images that represent you. Consider adding your name or a meaningful quote.
6. Express yourself visually:
• Use various art techniques to express your thoughts, emotions, and experiences visually. Experiment with different mediums, styles, and textures to bring your ideas to life. Explore techniques like drawing, painting, collaging, stamping, stenciling, or mixed media.
7. Incorporate text and writing:
• Integrate text into your art journal to enhance the narrative. Write poetry, journal entries, affirmations, quotes, or reflections that capture your thoughts and experiences. Use your own voice to tell your story and share your perspective.
8. Explore cultural references:
• Celebrate your cultural heritage by incorporating elements that are significant to you as a black woman. Include symbols, patterns, or images that reflect your cultural background. Use your art journal as a space to explore and honor your roots.
9. Experiment and have fun:
• Art journaling is a journey of self-expression, so don’t be afraid to experiment and try new techniques. Allow yourself to make mistakes and embrace the creative process. Enjoy the freedom of self-discovery and self-care through your art.
10. Regularly update your journal:
• Dedicate regular time to work on your art journal. Whether it’s daily, weekly, or whenever you feel inspired, make it a habit to engage with your journal. This consistency will help you grow as an artist and deepen your connection to your creative expression.
Remember, your art journal is a personal and unique reflection of your experiences and perspectives as diverse, loud, and extreme as it may be. Embrace your authenticity, explore your creativity, and enjoy the process of creating a beautiful art piece you will enjoy for years to come.
She Talks Life
xoxo
